Research has shown that creating a new habit of drinking water first thing in the morning in an empty stomach is healthy and beneficial to human body and health in general.
As a matter of fact,drinking water first thing in the morning in an empty stomach, does the following to your body system:
It improves your health.
It makes you energetic.
It purifies the body internal system.
It cleanses the Colon which helps the body absorb food nutrients.
It as well detoxify your system without changing your body lifestyle.
How then do you practice this lifestyle:
As you wake up in the morning, drink 4× 160ml glasses of water before brushing your teeth.
Then you can go ahead and brush your teeth.
Wait for at least 45 minutes before taking your breakfast.
After 45 minutes, enjoy your breakfast.
Note that after 15minutes of taking breakfast, lunch or dinner, you don’t take any other thing till after two hours.
Older people may not follow this routine, considering their body system, but can start gradually.
You don’t take water only when you are hot or active.. Practice this early morning therapy.
Avoid breaking your fast with starch, carbohydrates or tea, when you have not first taken water.
The early morning therapy heals the following diseases.
Ear and eye problems.
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